Tips for Engaging Your Core During Pilates

Your core is the star of Pilates! Here’s how to activate it for maximum benefit:

1. Find Your Core:

• "Core" means your abs, lower back, hips, and pelvic floor.
• As you get into position, imagine zipping up your abs from pubic bone to navel.

2. The “Belly-to-Spine” Cue:

• Gently pull your navel in toward your spine with every exhale. Your stomach should flatten inward, not bulge outward.

3. Check With a Breath:

• Inhale to let your abs relax a bit, then exhale and engage (“hug in”) as you move.

4. Don’t Grip or Strain:

• Engagement is gentle and steady, not a harsh squeeze.

5. Practice, Practice, Practice:

• Try holding your core during simple activities (standing, brushing teeth)—it’ll get easier the more you do it!