Common Pilates Mistakes and How to Avoid Them

Everyone makes mistakes—here’s how to spot and fix the most common ones:

Mistake 1: Forgetting to Breathe

• Fix: Focus on slow, deliberate inhales and exhales. You can even count them aloud!

Mistake 2: Letting Your Neck or Shoulders Do All the Work

• Fix: Keep shoulders away from ears. If your neck feels strained, drop your head for a quick rest and reset.

Mistake 3: Arching or Rounding the Lower Back

• Fix: Keep your pelvis in “neutral” or gently pressed toward the mat. Engage your deep abdominals for support.

Mistake 4: Using Momentum Instead of Muscles

• Fix: Move more slowly than you think you need to. Control every lift and lower.

Mistake 5: Comparing Yourself to Others

• Fix: Remember, Pilates is personal—focus on your journey, comfort, and progress.