How to Maintain Good Form in Pilates

Good form means better results and fewer injuries! Here’s how to keep your Pilates posture safe and strong:

1. Start With Alignment:

• Head, shoulders, and hips should be in a straight line when lying or standing.
• Keep neck long, shoulders away from ears.

2. Engage Your Core (the “Powerhouse”):

• Gently pull your navel toward your spine.
• Imagine zipping up a pair of tight jeans—engaged but still able to breathe.

3. Move With Control:

• Slow, deliberate movement beats fast, sloppy reps every time.
• Use your breath to guide the speed and smoothness of your exercise.

4. Scan for Tension:
Notice areas (like shoulders, jaw, or hands) where you might be holding stress. Relax and release that tension.

5. Use a Mirror or Record Yourself:
If you can, check your form visually or review a quick video after your session.

Remember: Pilates is about quality, not quantity. Every movement counts!