Beginner Mat Pilates Routine

Perfect if you’re new to Pilates or returning after a break! This gentle mat series builds foundational strength and flexibility.

Routine:

1. Breathing Focus (Lie on back, hands on belly): 5 deep breaths
2. Toe Taps (Lie on back, knees tabletop, tap one toe down): 12 reps
3. Chest Lift (Small abdominal curl, gaze to ceiling): 10 reps
4. Bridge (Lift and lower hips): 10 reps
5. Side Kick Series (On side, kick top leg forward/back): 8 each way
6. Spine Stretch Forward (Sit tall, reach forward): 6 reps
7. Seated Twist (Sitting, twist and reach): 8 each side

End with: Child’s pose or gentle stretching.