Gentle Pilates for Relaxation and Stress Relief

Melt away stress and tension with this calming session. Focus is on slow, mindful movement and deep breathing.

Routine:

1. Child’s Pose Breathing (Hold and breathe): 1–2 minutes
2. Cat-Cow (On all fours, round and arch back): 8 slow reps
3. Hip Rolls / Knee Sways (Lie back, drop knees gently side to side): 10 each side
4. Shoulder Bridge (Lift hips on inhale, lower on exhale): 8 reps
5. Seated Neck Stretch (Sit tall, tilt ear to shoulder): 3 breaths each side
6. Spine Twist (Supine) (Lying, drop both knees to one side, arms wide): Hold 3–5 breaths each side

Finish: Lie flat for a minute, focusing on slow, even breaths.