Pilates for a Strong Core: At-Home Session

Want to build core strength and stability? This quick set targets your abs, obliques, and lower back.

Routine:

1. Dead Bug (Lie on back, lift arms/legs, alternate lowering opposite arm/leg): 10 each side
2. Tabletop Holds (Lie on back, knees up, hold): 30 seconds
3. Heel Slides (Lie on back, slide one heel away, return): 10 each leg
4. Side Plank (Modified or Full): 20–30 seconds each side
5. Criss-Cross (Lie on back, alternating elbow to knee): 10 each side
6. Bird Dog (Hands and knees, extend opposite arm/leg): 10 each side

Repeat the set once for a bigger challenge! Focus on drawing your belly in and breathing deeply as you move.