Essential Equipment for At-Home Pilates

Starting pilates at home is easy—here’s what you need:

Must-Haves:

• Mat: A thick, non-slip exercise mat supports your spine and joints. If you already own a yoga mat, that’s perfect to start.
• Comfy Clothes: Choose stretchy, fitted clothing that allows easy movement (and prevents loose fabric from getting in the way).

Optional (Nice-to-Haves as You Progress):

• Resistance Bands: Great for adding challenge and variety, but not required.
• Small Ball or Cushion: Some routines use a cushion or Pilates ball for extra support or challenge.
• Yoga Block or Towel: Useful for modifications or extra comfort in certain exercises.
• Water Bottle: Hydration helps, especially for longer sessions!
• Music or Speaker: Play relaxing music to set the mood.

No need for expensive gear or machines—your body, a mat, and a little willpower are enough to begin.
As you advance, feel free to explore additional props to keep things fresh and fun!