Frequently Asked Questions for Newcomers

Q: I’m a total beginner. Can I really start Pilates at home?
A: Absolutely! Zenlates is designed for everyone, including absolute beginners. Start with beginner routines and listen to your body.

Q: How often should I do Pilates?
A: 2–3 sessions per week is a great starting point. Even 10 minutes a day can make a difference!

Q: Will Pilates help with back pain?
A: Many people find Pilates strengthens their back and eases discomfort. However, check with your doctor if you have injuries or medical conditions before beginning.

Q: Can I do Pilates if I’m not flexible or athletic?
A: Pilates helps build flexibility—no need to be bendy or strong to start. Move at your own pace!

Q: What if I’m confused by the exercises?
A: It’s normal at first! Use our instructional videos, go slow, and reach out to the Zenlates Community or our Support team with questions.

Q: Do I need special equipment?
A: Just a mat and comfy clothes! Explore props later if you like.