Understanding Basic Pilates Principles

Pilates is more than just movement—it’s a philosophy that blends focus with motion.
Keep these six founding principles in mind to get the most from your practice:

1. Centering:
   All movement comes from your “powerhouse”—your core muscles. Imagine every movement starting from your midsection.
2. Concentration:
   Focus your mind on each motion. Quality is more important than quantity!
3. Control:
   Each exercise should be performed with control, not momentum. Slow and steady means maximum benefit and safety.
4. Precision:
   Every movement has a purpose. Strive for accuracy in each pose, rather than speed or repetition.
5. Breath:
   Deep, intentional breathing supports movement and relaxation. Inhale through the nose, exhale through the mouth, coordinating breath with each motion.
6. Flow:
   A Pilates workout is designed to be a smooth sequence, with one exercise flowing gently into the next. Minimal pauses help maintain focus and energy.

The more you practice these principles, the more enjoyable and transformative your Pilates experience will be!