Soph
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Activity overview
Latest activity by Soph-
Soph created an article,
Connecting with the Zenlates Community
You’re not alone on your Pilates journey—join the Zenlates community for encouragement, inspiration, and accountability!Ways to Connect:Discussion Forums: Ask questions, share experiences, and get ...
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Soph created an article,
Zenlates Video Library & Guided Sessions
Ready to follow along with expert instructions from the comfort of your home? The Zenlates Video Library offers a wide variety of Pilates routines for every experience level and schedule.What You’l...
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Soph created an article,
Returns & Exchanges: Our Policy
We want you to love your Zenlates equipment! If something’s not right, here’s how returns and exchanges work:Return Window: Most unopened and unused items can be returned within 30 days of delivery...
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Soph created an article,
Tracking Your Equipment Order
Want to know where your Pilates order is? Tracking your shipment is simple:Confirmation Email: Once your order ships, you’ll get an email with a tracking number and link.Account Dashboard: Log in t...
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Soph created an article,
Shipping Options, Costs & Delivery Times
We offer a range of shipping options to ensure your Pilates equipment arrives safely and quickly:Standard Shipping: Most orders arrive within 3–7 business days after processing.Express Shipping: Ne...
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Soph created an article,
Payment Methods We Accept
We make it easy and safe to pay for your Pilates essentials. Zenlates currently accepts the following payment methods:Credit/Debit Cards: Visa, Mastercard, American Express, DiscoverPayPal: Use you...
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Soph created an article,
Tips for Engaging Your Core During Pilates
Your core is the star of Pilates! Here’s how to activate it for maximum benefit:1. Find Your Core:"Core" means your abs, lower back, hips, and pelvic floor.As you get into position, imagine zipping...
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Soph created an article,
Common Pilates Mistakes and How to Avoid Them
Everyone makes mistakes—here’s how to spot and fix the most common ones:Mistake 1: Forgetting to BreatheFix: Focus on slow, deliberate inhales and exhales. You can even count them aloud!Mistake 2: ...
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Soph created an article,
How to Maintain Good Form in Pilates
Good form means better results and fewer injuries! Here’s how to keep your Pilates posture safe and strong:1. Start With Alignment:Head, shoulders, and hips should be in a straight line when lying ...
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Soph created an article,
How to Order Zenlates Pilates Equipment Online
Ready to create your at-home Pilates space? Ordering equipment from Zenlates is easy and secure. Here’s how:Visit the Zenlates Shop: Browse our curated selection of mats, bands, blocks, and more—al...